programs

For swimmers wishing to explore competitive stroke development in a nurturing environment. Coaching sessions are held on Tuesday or Thursday afternoons.

For swimmers wishing to explore and develop competitive stroke technique while taking part in local swimming meets. Coaching sessions are held on Tuesday and Friday afternoons.

For swimmers developing their competitive strokes and fitness base who increasingly attend meets, especially those within the local area. Coaching sessions are held on Tuesday and Friday afternoons with an optional morning session each Friday.

For swimmers who continue to refine their competitive stroke technique, develop their fitness and learn the finer points of training sets. Swimmers attend meets inside and outside of the local area and are typically aiming to improve both technique and times. Swimmers generally aim for District and Country Victoria representation. Coaching sessions are held on Monday afternoons, Tuesday mornings, Wednesday afternoons and Friday mornings. Swimmers swim 3 or 4 sessions each week.

Most suited to swimmers who are focusing on competitive swimming with Country, State or National qualifying times in focus. Coaching sessions are held on Monday afternoons, Tuesday mornings, Wednesday afternoons and Friday mornings. Swimmers swim 3 or 4 sessions each week and typically complete 1 or 2 additional gym/strength and conditioning sessions in their own time.